The one tried and true worry I get about living an organic lifestyle is the cost. It’s likely the only immediate downside because everything else about living organically is pretty magical. Remember, non-organic food often contains cancer-causing hormones, immunity destroying anti-biotics and dangerous pesticides. Pesticides by nature are designed to kill, they are poison. So when given the choice, I don’t know why anyone could logically buy food with poison sprayed on it? Pesticides can cause neurological problems, cancer, infertility, nausea, vomiting, diarrhea, allergies and asthma, wheezing, rashes and other skin problems, ADHD, birth defects and more. That’s why buying quality organic food and eating the most nutritious foods on the planet will save you BIG BUCKS down the road in medical costs, prescription drugs and doctor visits…like my friend Birke always says “We can either pay the farmer or we can pay the hospital” – It’s totally up to us.
Over 75 Tips On How to Eat Organic On A Budget…
In hopes to mitigate the initial money pains of buying organic, I want to share the top organic money saving ideas that I’ve gathered from my friends and family members. And, let me tell you, I learned a lot myself while putting together this list and combining everyone’s tips into one cohesive guide. I can’t wait to put some of these new ideas into practice. Let the savings begin!
FIND AND USE ORGANIC COUPONS
- Check the websites of your favorite companies for coupons and special promotions, almost all of them have some.
- Join your favorite company’s social media pages for special coupons and deals. For example, if you join Nutiva’s facebook page, they will give you access to a $10 dollar off coupon. This is perfect for stocking up on chia seeds, coconut sugar, coconut oil, etc. (They also run huge discount specials every Tuesday.)
- Check out various organic coupon sites. Some of my favorite examples include Mambo Sprouts, Saving Naturally, Organic Deals, Organicfoodcoupons, Healthesavers, Organic Deals and Steals for organic food/natural living coupons, and money savings ideas.
- Simply Organic who makes spices, seasoning mixes and baking mixes always have coupons on their website here - sometimes more than a dollar off.
- Whole Foods has coupons here every week for various products throughout the store.
- Earth Fare has coupons here every week for various products throughout the store.
- Most stores take each others coupons, so don’t be afraid to use them all in one shopping trip at your most convenient or favorite store.
AT HOME AND IN THE KITCHEN
- Stay organized. Plan out your meals for the week according to organic foods that are on sale and/or that you have coupons for.
- Budget. Write out a weekly and monthly budget to help you keep track of both erratic spending and responsible spending. This will allow you to see your spending habits and help you prioritize purchasing organic food within your budget.
- Do it yourself, rather than buy it. Make your own organic granola bars, kale chips, smoothies, juices to replaced store-bought with more overhead.
- Learn how to portion and prioritize – it is a necessity to always buy organic meats and dairy products, and, therefore, learn to portion your consumption of these products each week. For example, keep meat to 4 ounces or less per serving.
- Invest in a 4 stage water filter installed directly under your sink to avoid having to buy bottled water. Also, check the Environmental Working Group guide on choosing the right water filter for you.
- Check out the book “Wildly Affordable Organic” for organic menu planning on $5 a day or less.
USE YOUR FREEZER
- 9 times out of 10 the organic frozen produce at the store is cheaper than fresh, especially if the fruit or vegetable is out of season.
- Freeze all left overs using inexpensive mason glass jars or silicone ice molds for smaller portions.
- Freeze homemade cookie dough and other treats like almond freezer fudge, so you can have a treat ready to go in the appropriate portion size.
- Buy local produce when in season and freeze to save for out of season, for example in the spring and summer spread berries on a sheet pan and freeze overnight and then store in jars for the fall and winter.
- Double recipes and freeze leftovers, this works great with soups and stews.
- Freeze core kitchen staples like butter, cheese and bread scraps for bread crumbs or homemade croutons.
- Meat & dairy (animals products like chicken, eggs, cheese, butter, yogurt, milk, etc.) are the most important to buy organic because of the combined risk of pesticide, anti-biotic and cancer causing growth hormone exposure. Whatever you do, do not skimp here.
- Reduce meat and dairy consumption if you cannot afford organic – One way to do this is to be vegan before 6pm, as Mark Bittman explains in his latest book. For example, have a green smoothie for breakfast with ezekiel toast, and then a large salad with lentils at lunch or a wrap made with hummus and then at night choose high quality meat in small portions.
- Reduce amount of organic meat used by substituting half the portion with organic beans.
- Buy a whole organic chicken for less per pound, vs. just the breast, legs or wings which are more expensive per pound. You can use the carcass to make your own chicken broth.
- Use the “Clean 15” and “Dirty Dozen” lists available on ewg.org to help you navigate which products to buy organic (or take with you when you travel). For example, if you have a choice between more expensive organic red peppers and less expensive conventional asparagus – choose the asparagus. Asparagus naturally repel pests allowing it to be grown with minimal pesticides. Include red pepper in your diet when it is in season or you can find it cheaper at another grocery store.
- Do not buy pre-washed and ready to eat fruits and veggies, as they can cost twice as much.
- Skip conventional Starbucks (and other coffee shops). Buy organic coffee and tea such as: Larry’s Beans Organic Coffee and Numi and make it yourself. This will actually save you time in the morning too.
- Eat out only twice a week – eating organic at home is significantly less expensive than eating at organic restaurants.
BUY IN BULK
- Take advantage of the ‘buy one get one free’ sales or buy one get the other for a discounted price. You never know when it will go on sale again, so make sure to take advantage of it and store for later use. (This trick only works if you really love the product and it is a staple at your home – otherwise this could lead to wasted food)
- Always buy packaged staples on sale
- Buy unpackaged foods from bulk dispensers – I personally save a ton of cash by doing this, I buy everything from oat groats, to nuts, to dried fruit and lentils.
- Bring measuring cups with you to the grocery store if you are buying from bulk containers. That way you can get exactly the amount you need for a specific recipe and you won’t be paying for extra.
- Buy smaller organic spice packets or jars, old spices loose their medicinal qualities so it is smarter to buy in smaller quantities. For example, Earth Fare has little pre-portioned tiny ziplocs with herbs and spices available at the fraction of costs compared to a whole jar.
- Buy the whole animal and freeze the portions you don’t use. I personally know someone who is on a budget and does this all the time. You can also do this by contacting your local farmer and then splitting the cost with a group.
- To satisfy a sweet tooth, skip the full size packages of candy and chocolate. Buy a few pieces in the bulk section, for example go for a few pieces of organic dried fruit or 10 chocolate covered almonds.
- Find out what foods are in season and buy those in bulk, as they are significantly cheaper.
- Join a buying club with your neighbors, friends or family and buy large quantities at a discount. For example, United Buying Clubs (unitedbuyingclubs.com) serves more than 3,000 clubs in 34 states through its website.
- Green PolkaDot Box - This service delivers organic and non-GMO food directly to your door step. It is membership club like Costco and Sam’s Club with some of the lowest prices available for organic staples, meat, dairy and other goods. (FYI – become a club member by Friday, May 25, 2012 to get 10% off the first order with the code “FOODBABE”).
- Amazon – One of my favorite shopping sites, because they basically have every brand available and ship free over $25.00.
- VitaCost – Another low cost website that has a wide variety of organic and healthy foods, vitamins, etc.
- Herbs Pro – Another low cost website that has a wide variety of organic and healthy foods, vitamins, etc.
- Before you check out online, visit Retail Me Not for online promotional codes and discounts for all your favorite online stores and sources.
CHOOSE ORGANIC BRANDS THAT SAVE YOU MONEY
- Choose more inexpensive grocery store brand products like Trader Joe’s, Earth Fare, 365 brand, ShopRite, Wegman’s, Kroger, Publix, Harris Teeter. Regardless of the brand, they are all required to follow the same guidelines set forth by the USDA organic certification program if they contain the USDA organic seal and chances are that you won’t be able to tell the difference between a brand name and store brand.
- Join grocery store loyalty programs for discounts. For example, if you join Earth Fare’s tomato bank program, you get a dollar back for every 100 points you earn.
- Use your rewards cards always. Most convenient stores, grocery stores, and drug stores allow you to sign-up for a rewards or savings card that will help you save money on a few of your items at the checkout counter. Even if this time of purchase does not contain organic food, the extra money that you are saving on your items can be put towards buying it when need be.
- Always remember that if you are not satisfied with your organic product, most grocery stores and organic food companies offer you money back guarantee. This also works for companies you bought in the past that you are now boycotting like Kraft’s Back to Nature
- Check Ebay‘s section for food and beverages, prices are really cheap!
- Local food can be significantly cheaper than food shipped from miles away.
- Find a farmers market near you through LocalHarvest.org or the USDA - get to know your local farmers, create a personal relationship and negotiate prices.
- Ask your farmer about his farming practices. Some farmers do not spray pesticides on their crops but do not seek USDA certification to keep prices lower.
- Be the last person to leave the farmer’s market. Farmers will likely cut their prices at the end of the day, so they do not have to take their produce back to the farm.
- Buy a share in a community-supported agriculture CSA program. It’s nice to contribute to a local farm’s operating expenses while getting a weekly box of fresh fruits and vegetables.
GROW YOUR OWN FOOD
- Plant an herb pot in your kitchen or somewhere convenient so you can always have fresh herbs on hand. Organic herbs are one of the most overpriced items at the grocery store.
- Follow these tips from The Organic Consumers Association to grow organic food inside your home year round.
- Check this amazing guide that details out all the options and information you need to start urban farming at your home regardless of how much space you have.
- Once you start growing produce, give herbs, fruits and vegetables as gifts to family and friends (saving money on other material objects they might otherwise not use or collect).
- Remember to buy non-GMO seeds, check out Sow True Seed for lots of options.
- Check out growing lessons learned from 100 Days of Real Food.
- Learn how to can the produce you grow, here’s a how-to-guide for strawberry jam.
- Get a couple of chickens and hatch your own eggs. One friend of mine has so many eggs she doesn’t know what to do with them. You could also sell them to your neighbors or give them as hostess gifts.
TRAVEL WITH ORGANIC FOOD
- On a road trip use EatWellGuide.org to find out where to buy local, organic and sustainable foods from point to the other.
- Remember, a pricey restaurant doesn’t equal organic or quality food – going to a grocery store and picking up some organic food will save you money and your health.
- Bring your food with you in a cooler – even if you are flying. Did you know you can check a cooler?
- Bring organic tea with you and ask for hot water. A cup of tea can cost up to $5 dollars, vs. $1 dollar you would tip the barista or server.
- Bring filtered water with you wherever you go in a reusable safe water bottle so you never have to buy expensive bottled water.
- Always carry snacks like homemade trail mix in your purse or bag for emergencies.
- At the movies, bring your own organic popcorn and snacks if they do not offer them. There is no reason to pay a premium for conventional food.
STOP WASTING FOOD
Quick fact: Americans waste an estimated 1,400 calories of food per person EVERY SINGLE DAY.
- Raw nuts and flours should be kept in the refrigerator to last longer without going rancid.
- Line your refrigerator’s crisper drawer with paper towels to absorb excess moisture. They’ll absorb excess moisture which will help keep produce longer.
- To repel bugs, place a bay leaf in containers of rice, flour and pastas.
- Buy and keep bananas separated from one another, they spoil slower.
- Turn almond butter, yogurt, sour cream, tahini and cottage cheese containers upside down when stored in the fridge – this creates a vacuum seal, keeping them fresh longer
- Do not throw away nut meal from homemade nut milk – use it for smoothies, baked goods like biscotti or to make nut flours by placing the pulp on a baking sheet and drying it out in a 250 degree oven or dehydrator.
- Repurpose vegetable pulp from juicing to add fiber to soups, smoothies or make crackers or bread.
- Placed limp celery, baby carrots and radishes in water with a slice of potato to make them crunchy again.
- Keep all organic citrus fruits in the fridge – they will last up to 1-2 weeks longer.
- Do not wash organic dark leafy greens or berries until they are ready to consume.
- Store herbs, spring onions, asparagus upright in a large glass filled with an inch of water
- Learn tips and recipes on how to use over the edge food. For examples, panzanella with stale bread, and banana bread with overripe bananas.
- If you know you will not have a chance to eat it, freeze food before it goes bad.
- Choose to eat less, use a smaller plate to help you control the amount of food you might eat or end up wasting.
- Compost all food waste to put nutrients back in your garden (you will spend less on fertilizer).
If you know someone who’s struggling to buy organic because of cost, or that needs a little extra cash (like most of us!), please share this post with them.
Thanks for spreading the word – let’s make buying organic easier for everyone!
1) SPEND TIME EACH WEEK LOOKING FOR RECIPES.
This may feel like an indulgence, but just let yourself do it. Browse blogs and websites for recipes that look delicious. Hang out on Tasteologie. Pile up some cookbooks and reach fo the sticky notes. Get inspired!
2) CREATE A PLACE TO SAVE YOUR RECIPES, and keep it SIMPLE. Do whatever works for you. Don’t get caught up in a system, just use whatever works best and most easily. Personally, I like Pinterest because it’s easy to visually browse what I’ve saved. (Watch for another post coming soon with a rundown of our readers’ favorite places to save recipes.
3) ASK OTHERS WHAT THEY WANT TO EAT. Like. your partner, family, and roommates. This might sound obvious, but it’s easy to get caught up in our weeks and forget to ask our households what they would like to eat. I get extra inspired, too, when I feel like I’m cooking a meal as a gift — trying to please and delight the palate of someone I love.
4) KEEP A MEAL JOURNAL. One of my best inspirations is my own record of things I’ve cooked in the past. Take a look at what you were cooking a year ago, two years ago. It’s a good way to remember things you used to cook, and still love.
5) START A CALENDAR. Now that you’re getting inspired in what to eat, start a calendar of what you’d like to cook over the next few days or few weeks. It can be as organized as a Google Calendar, with notes on each day for that day’s menu. Or you can just jot notes to yourself in the corner of your laptop screen. The important thing is to write it down.
6) GO WITH THEME NIGHTS. (soup night, pasta night, beans). I find find it really helpful to have a theme night each week. This doesn’t work for everyone, but it may be especially helpful for those with kids. Keeping the focus narrow will help you and your household make quick recipe decisions.
7) CHOOSE A SHOPPING DAY AND MAKE A LIST. A lot of the readers who seemed to have success in meal planning shopped very purposefully. They looked at their recipes and made a shopping list. Some of the meal planning and recipe-saving services let you do this easily, extracting ingredients from the recipes you have saved.
8) CHECK WHATS ON SALE. Some people really like to organize their meals around sales. Is organic chicken a dollar off this week? Or canned chickpeas? Check out your grocery store circular and adjust your meal plan or shopping list a bit.
9) PLAN FOR LEFTOVERS. Most of us have at least some tolerance for leftovers. I regularly cook one or two big healthy casseroles at the beginning of the week and eat off them all week long for lunch. Some people can only eat leftovers for a single night. Either way, try to make your cooking always do double duty. Make a little extra of everything, and if you don’t want it right away, freeze it.SOURCE:
My awesome giant grocery haul for my new bootcamp plan! I’m starting Monday (minus the working out because I can’t for 2 months :’( ) so it’s time to crack down on my diet. Who’s with me?
Can’t wait to join you!!!
Kinda fucked up with the Skippy but other than that it all looks so delicious.
How is Natural Skippy fucked up? Sorry bro, it was on sale and I don’t shit money. Sorry I can’t buy perfect organic everything. Sheesh.
Awwwe! Now I want all the food!
being a teenage girl is so confusing like should i masturbate? should i steal my parent’s alcohol?? should i overthrow the government?????
all of the above
at the same time
In my head I saw an angry girl running around furiously masturbating with one hand holding a half empty bottle of vodka surrounded by the burning remains of the houses of parliament.
i’m waiting for art
please tell me that they are both in a relationship
It’s funny because it’s Jared Padalecki.
it’s even funnier because he’s eating a salad
It’s even funnier because his character’s name is Dean
even funnier because he worked at Moose’s Market
it was foreshadowing
Here’s the recipe since motherfuckers can’t source their shit.
sweet baby jesus
This changes everything
okay so yes plz
here ya go rhyder
unless you’re boots-n-cats, you have no idea how aroused this makes me.
and they closed outback in canada years ago and i tried the bloomin onion only once and it was stupendous